Adam Polański

Seated Session as a Post-10 Option

In our modern world, sitting has quietly become the main way many of us spend our days. As SI practitioners, part of our role is to help people sit well — with more ease, awareness, and balance.

In our sessions, we often include sitting work on the bench as part of the closing phase, and in the advanced series, working with a seated client becomes even more essential.

This workshop invites you to explore a single sitting session as a Post-10 option. Could sitting be a blueprint for overall balance? Perhaps it can — just as every position or movement we practice mirrors our whole-body organization. Here, we’ll narrow our focus to the conversation between body and gravity while sitting — and this, by the way, goes far beyond simply knowing where your sitz bones are.

Through guided practice and observation, you’ll sharpen your eye, refine your touch, and discover what can be accomplished for someone in just one sitting session. You’ll also learn how this work can:

• Help you better educate your clients
• Enrich the sitting work in your Basic Series
• Prepare clients for more advanced sessions

Reimagine what’s possible—one seat at a time.